Monday, August 15, 2016

Does PhenQ Really Work? My Complete Investigation.

With summer almost behind us, it is time for many people to start thinking about losing weight in preparation for the holidays.

Whether you have been dealing with excess body fat for a long time or you just want to get rid of a few pounds you’ve put on over the last few months, the addition of PhenQ to your daily diet may be just what you need.

In a hurry to know whether PhenQ works? Check out the following 2 part video review from Charlene who tried this product for a week.

Week 1 Part 1


Week 1 Part 2



=> See the best deals for PhenQ here

What Is PhenQ?


It is a powerful diet product that uses a variety of ingredients to attack your weight problem in a number of different ways.

Because it is more than just a fat burner or an energy booster, you get the benefits of high quality ingredients, working throughout the day to help you lose weight.

In many ways, it is like taking several different diet pills at the same time, but in one pill and without the side effects.

How Does This Diet Pill Work?


PhenQ works in three different ways to help promote safe weight loss. First of all, it is classified as a fat burner, so that you can burn through your excess fat quicker and without burning through muscle mass.

This diet product also functions as a powerful appetite suppressant, which is obviously very important if you are trying to lose weight and have struggled with your appetite.

By slowing down your urge to eat, you will eat less both day and night and naturally be able to cut your daily caloric intake.

Finally, this pill also blocks fat production in a way that most diet pills could never do. So, by curbing your appetite, burning through fat, and preventing your body from forming more fat cells simultaneously.

An added benefit of PhenQ is that it also helps to boost your mood and energy levels, but not in a way that will make you jittery.


What Are The Ingredients?



The reason why this pill is so powerful is because of the unique blend of high quality ingredients including Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, and L-Carnitine Furmurate.

Each of these ingredients would be effective on their own, but when combined, they make up a very powerful weight loss pill.

Obviously, you might want to limit your intake of caffeine while you are taking this product, especially if you are prone to getting the jitters.

That being said, there are no significant side effects being reported by taking PhenQ.

What Are People Saying About This Product?


Before you take any diet product, it is always a good idea to read the online reviews to see what kind of weight loss other people have seen.

With PhenQ, there is no shortage of people all around the world who have found this to be a safe and effective way to lose weight.

“I always hated having my picture taken. I used to try and hide behind other people in photos. Now, I don’t have anything to hide!”
- Ashley (testimony from company website)

“I’ve been overweight all my adult life but now for the first time I can remember, I don’t have to shop in the Plus section. I feel like I’m in my twenties again.”
- Kimberly (testimony from company website)

A lot of the PhenQ reviews are written by people who have long struggled with their weight, often giving up entirely on losing weight until they tried PhenQ.

“I was always a big kid so I just assumed I’m meant to be big. PhenQ sorted out that issue and now I look just how I always wanted to.”
- Michael (testimony from company website)


Are There Any Drawbacks?


As with most diet products, PhenQ is not intended for pregnant and breastfeeding women, nor for anyone under the age of 18.

Also, if you are taking any prescription products or you have pre-existing conditions, then you may want to talk to your doctor or your pharmacist before taking PhenQ.


Where Should You Buy PhenQ?


PhenQ is not sold in stores, but when you buy it directly from the manufacturer, you can take advantage of a number of special offers for a limited time.

The most popular package includes two free bottles of PhenQ and a free bottle of Advana Tone. This comes with free and fast shipping and a hassle-free money back guarantee.

Is This The Best Diet Pill For You?


Losing weight is never easy, and you will still need to watch your diet and activity level in order to see the best results. PhenQ seems to be the leading way to slim down safely and without side effects.

Not only does it enable you to get through your day without being hungry, but it will help you to burn fat and stop further fat production so you can keep all that weight off.

Published on 15 Aug 2016

Bowflex Treadclimber TC100 Review & Best Deals


Most people realize that in order to lose weight and get in shape, spending more time walking or running is beneficial.

The problem is that running is tough on the joints and bones, and walking just doesn’t burn enough calories.

The Bowflex Treadclimber TC100 is a unique piece of workout equipment that will help you to burn plenty of calories, get in better athletic shape, and not take a toll on your body.

What Is the Bowflex Treadclimber TC100?


The Bowflex Treadclimber TC100 is designed for people who have struggled with working out on an elliptical or Stairmaster type of machine, but want something that is more effective than a treadmill.

While the device looks something like a treadmill, you will be walking up and down with each step so that you burn far more calories than a traditional treadmill.


How Does It Work?


This device has a number of features that are ideal for just about any workout or weight loss goals. First of all, you can control your workout and monitor your progress through changes in speed, distance, time, or calories expended.

The speed available ranges from 0.5 miles per hour to 4.0 miles per hour. This may seem on the slow side, but you can’t really compare this speed with the speed you would set on a treadmill since you will be going up and down.

The Bowflex Treadclimber TC100 comes with a large, fully backlit LCD display so you will have access to all of your stats right in front of you, including a graphic representation of your progress.

There are five workout programs and you can monitor up to four users in your home. Plus, it comes with a built-in heart rate monitor with contact hand grips so you will have that information right in front of you at all times.

Another feature that a lot of people like about the Treadclimber TC100 is that you can sync your progress to your smart phone by using the Bowflex App.

This will help you to see your progress on a daily, weekly, or monthly basis, which is an essential tool for losing weight and keeping it off.

There is a shelf that is large enough for a book, a magazine, or a tablet, and there are two cup holders where you can keep other items such as your phone or your MP3 player.

There is even a USB port onboard so you can charge your phone. The Bowflex Treadclimber TC100 comes with a two-year warranty, too.

What Do The Online Reviews Say About This Equipment?


What you will start to notice when you read the reviews for the Bowflex Treadclimber is that plenty of people have used this piece of fitness equipment to lose weight when nothing else would work before.

The fact that it is so easy on your joints and bones makes it ideal for heavier people, too.

“It’s not only easy on my joints, it makes me feel more energetic!”
- Shelly (testimony from company website)

“My kids are saying that I have a lot more energy and that I’m fun to be around. I feel like a new man.”
- Anthony (testimony from company website)

The primary difference having this kind of fitness equipment in your house can make, rather than going to the gym, is evident in how successful people have been with their fitness and weight loss goals.

It’s easy to use, whether you choose a pre-programmed workout or you just want to get on and workout on your own pace for a few minutes at a time.

“If an ordinary mother and wife like me can do it, anyone can!”
- April (testimony from company website)

Where Can You Buy The Treadclimber TC100?


Right now, the best place to buy the Bowflex Treadclimber TC100 is online, directly from the Bowflex site.

There are a few special offers going on right now, including a coupon code that will save you over $529 on your purchase and you will also get free shipping, too.

There is financing available as well, and that will save you even more money while allowing you to make your purchase over time.

Is This The Best Home Fitness Equipment For You?


If you have found that treadmills are boring and stair machines are just too hard on your knees, then the Bowflex Treadclimber TC100 is the ideal solution for you.

This 3-in-1 cardio machine is the best-selling machine that Bowflex makes, and is popular among athletes and people who are trying to lose weight alike.

In just minutes a day, you can start losing weight, getting in better shape, and having more energy while working out on the TC100 Treadclimber.

Published on 15 Aug 2016

Will Bowflex Max Trainer M3 Work For You? My Uncensored Review.


Many of us have owned numerous pieces of home fitness equipment, only to find them quickly becoming ignored or unused and then sold for a loss.

The truth is that having a treadmill at home isn’t going to guarantee that you get in shape or lose weight – you need equipment that is easy, fun to use and provides quick results.

The Bowflex Max Trainer M3 is one such device that burns calories two and a half times faster than a treadmill, and a full workout can be completed in as little as 14 minutes per day.

What Is Bowflex Max Trainer M3?


In some ways, the Bowflex Max Trainer M3 looks sort of like an elliptical machine, though there are some significant differences.

First of all, it has a much smaller footprint than a typical elliptical or treadmill, which means it will fit easily in your home.

Another reason why so many people are choosing to work out on a Bowflex Max Trainer M3 is because it helps improve your cardiovascular strength while also improving muscular strength throughout their body.

How Does The Max Trainer M3 Work?


It has a large, multi-color display that will show you what your “burn rate” is, or the rate at which you are burning calories.

By being able to track this information, you will have motivation that no elliptical could give you. It’s one of the reasons why you can burn more calories in 14 minutes than you could in an hour on another home gym.

You will also gain access to the Bowflex app which seamlessly syncs with the device so you will have your workout progress with you at all times. This works on both Android phones and Apple devices.

When using the handles of the device, you will gain 80% more upper body activation than an elliptical while creating three times less impact on your joints.

If you have had trouble with your knees, ankles, feet, hips, or other joints, then you will find that this is a very effective workout that doesn’t negatively impact your body like a treadmill would.

Finally, the Bowflex Max Trainer M3 workout is just 14 minutes long, but it ramps up your calorie burning power for up to 48 hours, which is essential for rapid weight loss.


What Do The Reviews Say?


The Bowflex Max Trainer M3 is constantly being reviewed by people online who have used it to get in better shape or to lose weight.

One of the features that a lot of people really like is that it is so easy on the joints – there is no impact at all on your knees, feet, or hips.

“My knees and hips were causing me to change my lifestyle, but the Bowflex Max Trainer has helped me to regain some of my stamina and strength again.”
- Rob (testimony from company website)

“I was looking for something that would help me get in shape at home and am really happy with the product. It was easy to put together and is really challenging.”
- Katie (testimony from company website)

A lot of people have chosen the Bowflex Max Trainer after owning either an elliptical machine or a treadmill. The fact that this is such an efficient exercise that doesn’t cause problems for joints is a really big deal.

“I bought this after deciding to replace my treadmill. It is better than an elliptical and is a great deal, too.”
- Andrew (testimony from company website)

Here's video review from a real user:



Where Can You Get The Best Deal?


If you are looking to buy the Bowflex Max Trainer M3, then the best place to buy it is definitely going to be online from the official Bowflex site.

For a limited time, you can take advantage of a special offer that includes no–interest financing and $50 shipping for anywhere in the United States.

The Bowflex Max M3 comes with a money back guarantee too, so there is no risk to you at all. You can choose to have it assembled in your home by a specialist or you can do it yourself in just a couple of hours and save some money.

Is the Bowflex Max Trainer M3 Right For You?


If your goal is really to lose weight quickly and safely, and you don’t have a lot of time to work out, then the Bowflex Max Trainer M3 is the best choice for you.

In just minutes a day, you will see almost immediate results. Not only is it a piece of equipment that you can easily fit in your home, but it is one that will finally help you to get rid of the excuse of not being able to get to the gym.

You can get a full-body, high intensity workout at home with the Max Trainer M3.

Thursday, June 9, 2016

How To Build Muscle


With summer just around the corner, the focus for many people becomes one of losing body fat and putting on a little more muscle. It goes without saying that learning how to build muscle is one way to look better in your swimsuit and to feel better about yourself overall.

But, most people are not really aware as to the best ways to build muscle without sacrificing their health in the process.

Building muscle is much more than just going to the gym and doing some squats. It takes concerted effort, a lot of work, and precise nutrition to ensure that your body stays healthy and you can safely put on muscle where you need it.

Why Do You Need More Muscle?


The most obvious reason for people to put on muscle is because it just looks better. We all know that defined muscle tone on a man looks great, but it is also very attractive on a woman.

When you compare a person with no muscle tone to one who has plenty, you will see that increased muscle helps them to look healthier, stronger, and a lot more confident.

Another very viable reason for having more muscle is that it helps your body to burn more calories. The more muscle you have, the faster your metabolism will be forced to work, and that means that you will burn through calories at a greater rate – whether you are working out or not.

As you grow older, the need for more muscle becomes even greater. Your muscle will help you to stay stronger and also help to protect your bones in your later years. This is particularly important to women who are known to have weaker and more brittle bones as they age.

How Can You Build More Muscle Naturally?


The key to building muscle has to do with putting weight on your frame. What this really means is that you need to do what are known as weight-bearing exercises.

These include lifting weights, running, walking, or playing a variety of sports. Not all muscle-building is the result of lifting big barbells in the gym, however.

Even though protein drinks and bars are popular these days, they are nothing more than fuel for your workouts. They will not result in muscle gain – though they can help fuel your muscles so that you get more out of each and every workout.

How Important Is Diet?


Diet is considered to be a much more important factor in putting on muscle than exercise is. This may seem like a remarkable statement, but the truth is that without the proper daily nutrients, your workouts may only result in muscle loss or injury.

Your body requires certain nutrients, most noticeably protein, in order to maintain and build muscle. Therefore, great attention to your diet is important if you are trying to lose weight or put on muscle.

You may be tempted to overload your body with protein powder or shakes, but there are actually real dangers to doing so. Your liver and kidneys can only handle so much protein without creating further problems within your body.

Therefore, a more balanced diet is necessary for you to provide your body with fuel. This kind of diet is usually a little heavier on protein than the average person’s, yet also includes a sufficient amount of carbohydrate and fat too.

What Are the Real Benefits of Having More Muscle?


If you are an athlete or you enjoy occasionally participating in a particular sport, then the benefits of having more muscle are obvious – you will be better at what you like to do.

Whether this is swimming, running, hiking, golfing, or biking – more muscle can help you to stay injury-free and be more successful at your sport.

On the other hand, as you grow older, the benefit of having more muscle is that you will be setting yourself up for a healthier life in the long run.

There are numerous studies that show just how much longer a fit and strong person can live, and this can be the result of just a few hours’ worth of working out per week.


What Types of Workouts Are Best?


There are many types of workouts that can help you to put on muscle and the types you choose will depend on what you enjoy doing, the amount of time you have, and your own personal limitations.

Hitting the gym can be rewarding but by no means is it the only way to put on muscle. You can do a variety of body weight workouts at home, including push-ups, sit-ups, jumping jacks, jumping rope, and so on.

All of these are great ways to maintain muscle mass, increase aerobic capacity and feel better about your body in just minutes per day.

Thursday, April 7, 2016

Bowflex Treadclimber TC200 Review - Does It Really Work?


You probably know someone who has a treadmill or elliptical machine at home that does nothing more than collect dust. It can be exciting to have a new piece of exercise equipment, but if it doesn’t get used, then it isn’t going to do you any good. One thing that the Bowflex Treadclimber TC200 has going for it is that it is an extremely versatile piece of equipment that really does get results.

Are you in a hurry?

=>See Bowflex TC200 Best Deals Here

What Is the Bowflex Treadclimber TC200?


This device looks something like a stair stepper, but also a treadmill. In fact, it is essentially a hybrid of both of these machines, allowing you to work out at an almost constant incline without putting undue pressure on your knees, feet, or hips. It also has the ability to allow you to work out at your own speed, rather than having to match the pace of a treadmill.

What Features Does the Bowflex Treadclimber Have?



The Bowflex Treadclimber TC200 has a number of features that set it apart from other similar devices, not least of which is that the unique motion of this device is a serious calorie burner. While walking at the same speed that you would on a treadmill, the Bowflex Treadclimber TC200 allows you to burn more calories quicker, and without a lot of discomfort.

The Treadclimber TC200 comes with a free Tread Climber app that uses Bluetooth and your smart phone to track and record your workouts. It also comes with numerous customizable programs, a built-in USB charging port, and guided workouts for beginners and experts alike.

The console is easy to read and has a place for your beverage, your smart phone, and even your tablet – making it easy to watch a video or do a little work while you are getting a stellar workout. Built-in heart rate monitors enable you to track your fitness on a minute to minute basis, and all of this data will be sent directly to your smart phone for later evaluation.

All Bowflex products are backed by the company, and the Bowflex TC200 comes with a 3 year whole machine warranty along with a 100% satisfaction guarantee. You will get a full Bowflex weight loss guide, instruction booklet, and phone support if you have any problems along the way.


What Do the Reviews Say?


There are quite a few online reviews for the Bowflex Treadclimber TC200, many of which are written by people who had struggled to lose weight before using this device. Both beginners and experienced athletes have found that the TC200 is the ideal piece of home fitness equipment for burning calories, increasing strength, and stretching aerobic capacity.

“I started using mine about six months ago and have lost about 30 pounds so far. I can’t believe how easy it has been.”- Leo, LA (testimony from company website)

“I like that you can go at your own pace and that there is no pressure on your knees. Even though I am working out every day, I am never sore.”- Stacy, CA (testimony from company website)

Is There a Downside to This Product?


It is not unusual for people to get a little tired of being on a treadmill, and so the slightly different way that the Treadclimber TC200 gets results helps to stave off some of that boredom. The Bowflex Treadclimber TC200 has a number of features that the TC100 does not have, including integrated Bluetooth connectivity so you can integrate your smart phone into your workout and get even better results.

Where Can You Get the Best Deal?


The Bowflex Treadclimber TC200 is sold online, and it is worth looking around for a coupon so that you can save some money and get some added benefits. Right now, when you buy the TC200 directly from the manufacturer, you can save almost $500 off the normal retail price, including free shipping and some free added products. This is a deal that you won’t get in a store.

Also, by purchasing the Bowflex Treadclimber TC200 directly from Bowflex, you will be assured of the highest quality customer support. You can have the product shipped to you for self-assembly, or you can pay a little extra to have someone come out and put it together for you.


Is this Treadclimber Right for You?


If your goal is really to burn calories and get in better shape, then the Bowflex Treadclimber TC200 is a much superior piece of equipment than any treadmill or elliptical. By combining several different motions along with customizable programming and guided workouts, you should have no problem reaching your desired weight or fitness level. The current reduced price makes this an even more inviting prospect when it comes to taking your fitness to the next level.


Click Here To Save US$700 For Your Purchase Of TC200 TreadClimber From The Safe, Official Website


Thursday, March 31, 2016

Do Not Buy Bowflex Max Trainer M7 Till You Read This


Whether you are someone who wants to lose a few pounds or you want to get in tip-top shape to run your next Ironman, having the right equipment is imperative.

We all know that having high quality fitness equipment is a sure-fire way to getting in shape, and the Bowflex Max Trainer M7 is one piece of equipment that your home gym should not be lacking.

This machine can help you lose pounds quickly and help you to accelerate your aerobic fitness to new levels.

In a hurry?

=> See the best deals for Bowflex Max Trainer M7 here 


What Is the Bowflex Max Trainer M7?



At first glance, you might think that the Bowflex Max Trainer M7 is just another elliptical machine, but it is much more than that. In fact, some people claim that it is more of a stair climber than an elliptical, though the motion that your legs go through is similar to both of them.

Of course, the biggest advantage of this kind of fitness device is that it doesn’t put unnecessary pressure on your joints or your feet and you can continue to work out long after a runner would have had to quit.


How Can It Help You Get in Better Shape?


The “bells and whistles” that the Bowflex Max M7 has makes it ideal for people who are looking for more of a high-tech approach to fitness. It comes with a full size electronic display, commercial grade handles and pedals, and aerobar grips that will help you to burn even more calories.

There are multiple built-in workout programs, 20 levels of resistance (4 more than the M5 model), and all the technology right in front of you to track and record your workouts. In fact, when you download the Bowflex Max Trainer M7 app, you can see all of your workouts at a glance on your smartphone.

The Max Trainer M7 has the ability to adapt to your workouts and aerobic levels. It also uses heart rate monitoring and computer controlled resistance to make sure that you get the best workout in the shortest amount of time. Both the Interval Mode and Performance Mode will keep you furthering your fitness for years to come.

What Do the Bowflex Max Trainer M7 Reviews Say?


When you read the reviews for the Bowflex Max Trainer M7, you will see that everyone has their own particular reason why they have chosen this equipment and why they continue to use it.

From it having a very small footprint to the fact that it enables you to work out quickly in your own home, the Bowflex Trainer M7 seems to have something for almost every level of athlete.

“I have only had this for about a month, but the difference in my body is noticeable. I really like that you only have to work out a few hours per day.”
- Diana, AZ (testimony from company website)

“I have owned treadmills in the past, but this is a lot more useful. It takes up less space and you start to see results right away. ”
- Mike, CO (testimony from company website)


Is the Max Trainer M7 for Everyone?


While there seems to be a lot of different people using the Bowflex Max Trainer M7 these days, it does seem to be more focused on those who are eager to really get in great shape or want to lose body fat quickly.

Of course, as long as you have checked with your doctor to make sure that you are healthy enough to work out, the Bowflex Max M7 should help you to meet your goals too.

Where Can You Buy It?


The Bowflex Max Trainer M7 is not sold in the usual fitness or sporting goods stores, but you can buy it directly from the manufacturer online.

The benefit of doing so is that you will get full online and phone support, including help on assembly. There is a current 12% discount off the original price, which includes an additional $250 worth of savings, and free shipping.

If you feel that you won’t be able to assemble the unit (which only really takes about 60-90 minutes), you can pay a little extra to have someone come to your home to finish the assembly.

Is the Bowflex M7 Right for You?


One thing that will really stand out when you see the Bowflex Max Trainer M7 is that it is a high quality piece of equipment, which is more than you can say for a lot of home gym devices. This is strong and solid, made to last, and comes with a full warranty.

Whether you are trying to lose weight or you have much bigger athletic goals in mind, the Max Trainer M7 may be the one piece of equipment that you will enjoy using and will continue to see the benefits from.

Click Here To Buy Bowflex Max Trainer M7 From The Safe Official Website

Wednesday, November 25, 2015

Inbody Band Review - The Best Fitness Tracker?

Product Description
PriceUS$179.99
TypeWrist Wearable
ColoursPink,Orange,Black,Grey,Plum
SizeSmall (5.1-6.7''), Medium (5.5-7.6"), Large (5.5-9.2")
Smartwatch Features?Yes
Is There A Screen?Yes
What Does It Track?Body Composition, Activity, Heart Rate, Sleep

Even though fitness watches and “wearables” have only been in existence for a few years, the technology is quickly changing. The result is that there are now many options when it comes to finding the right device to help you lose weight, get in shape, or just stay active.

The Inbody Band is one of the leading fitness devices that incorporates smart phone technology with the latest in activity monitoring. Not only can this help you to measures your workout, but it can aid in getting a better night’s sleep, and monitor your body fat composition as well.

Can't wait to get your hands on it?

=> See the best deals for Inbody Band here

What Is the Inbody Band?


This is much more than just a pedometer or traditional activity tracker, though it does a very accurate job of keeping track of your movements. But, the real benefit of the In Body Band is that it is also a body fat percentage measuring device.

In the past, you would have to spend a small fortune to get your body fat percentage accurately measured, but now you can do it in seconds just by wearing this device.

How Does This Product Work?



The In Body Band is worn around your wrist throughout the day – and you can also wear it at night if you want it to track your sleep. It will tell you how active you have been, how many calories you have burned, how many steps you have taken and more.

It also has the ability to interact with your smart phone so you can store all of the relevant data, set goals, and share your information with friends.

In addition to monitoring your physical activity, this tracker acts as an automatic sleep tracker so you have a better idea of how much sleep you are actually getting per night.

It has a heart rate monitor, and all of the data you receive is in real-time. This makes the InBody Band the ideal choice for athletes who want to monitor this information while working out.

Finally, this also acts as a smart watch when paired with your Android or Iphone. You can be notified of incoming calls or texts while working out, which makes it much easier for you to get your workout done without having to carry your phone with you all the time.

What Do the Inbody Band Reviews Say?


It is interesting to read some of the Inbody Band reviews, because you will find that a wide variety of people are using this device to keep track of their fitness.

Although some users tend to be very active individuals, others who are not really all that active are using it as a way to inspire more activity in their life.

“I have had one of these for a few months and I really love it. It is a powerful tool to help you track your weight and body composition.”
- Mark, Amazon.com

“This is exactly what I was looking for. It is easy to use and provides you with all the info you really need to get healthier and leaner.”
- Terrell, Amazon.com

Because the Inbody Band is so easy to use, it is a very popular device, particularly among those who chose it for its body composition feature. No matter what kind of shape you are in, knowing what your body composition is on a daily basis can help your health overall.

“My goal has been to lose body fat and this device has really helped me. I wouldn’t have any problem recommending this to anyone who wants to get in better shape.”
- Diana, Amazon.com

Where Can You Buy an Inbody Band?


The Inbody Band is not sold in stores, but you can buy it online at a discounted price. It comes in small, medium, and large, and in five different colors – Electric Pink, Mango Orange, Stone Grey, Sweet Plum, and Midnight Black.

This also includes the unique InBody app, which you can use to track your own progress or share your progress with your friends and family.

Is This the Right Fitness Tool for You?


There are a lot of options when it comes to finding the right fitness tracker these days, but if one of your goals is to get in control of your body fat, then the In Body Band is perhaps the best solution for you.

Not only is this a high powered fitness and sleep tracker, but the fact that it can also determine your body fat percentage accurately in a matter of seconds is a huge benefit for many people.

Whether you are already in great shape or if you are getting ready to start your New Year’s resolution of losing fat and increasing your activity, this fitness tracker may help to really motivate you to stay on track.