Bowflex Max Trainer - The Revolutionary 14 Minute Workout?

Whether you are interested in losing weight, gaining muscle, or just getting in better shape, having the right kind of exercise equipment at home can make all the difference.

The Bowflex Max Trainer is a unique piece of fitness equipment that many claim makes working out a lot of fun and there is certainly a lot of people who also say that it is the fastest way to get your blood pumping and your metabolism increased.

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What Is the Bowflex Max Trainer?

The Bowflex Max Trainer looks somewhat like an elliptical trainer, though it works in a slightly different way.

In fact, it is as much as a stair climber or stationary bicycle as it is an elliptical machine and because of that, you get a much better workout.

One of the unique features of the Bowflex Max Trainer is that it is essentially “zero impact”, which means that it is ideal for people who have troubles with their feet, knees, or hips.

You won’t experience any of the pounding that you would get on a treadmill during walking or running.

How Does It Work?

The main idea behind using the Bowflex Max Trainer as your primary fitness equipment is that you can get a very good workout in just 14 minutes, during which time you will burn calories and build muscle.

Also, studies show that you will continue to burn more calories for another 48 hours after using the Bowflex Max Trainer.

Unlike some elliptical machines and almost all treadmills and bikes, the Max Trainer requires you to use your upper body while you are working out.

Thankfully, there are several handles that you can use so there is always a way to be comfortable, no matter how long you are working out.

The computer device provides you with all the information you need including calories burned, resistance level used, and the amount of time that you have left.

There are also pre-programmed features so you can choose a particular type of workout to keep you motivated.

Another feature of the Bowflex Max Trainer is that it is very small in comparison to a treadmill or elliptical machine. Its footprint measures just 2.5’ x 3.5’ and you only need to plug it into a basic electrical power source.

You can also track all of your workouts online or on your smartphone at any time.

What Are People Saying About the Bowflex Max Trainer?

The Bowflex Max Trainer reviews show that this is a very powerful tool for anyone who is trying to lose weight. It is also popular among people who are already in great shape and just want added workouts. Either way, the zero impact feature means that it is safer to be used on a regular basis than a treadmill.

“I get a good workout every time I ride my Bowflex. It has been a really great purchase for our family.”
- Sara, SD (testimony from company website)

“This really helped me to lose 40 pounds quickly. Out of all the workout equipment that I have used, this is my favorite.”
- Clay, NC (testimony from company website)

For those who have used treadmills in the past, having a machine that is easier on the body is important. The fact that the Bowflex Max is also very quiet means that it is perfect to be used in the home, too.

“I have used treadmills and ellipticals for years, but I love that I can watch and hear the TV while I am working out.”
- Rob, FL (testimony from company website)

Where Should You Buy This Machine?

There are 3 models available for this machine, M3, M5 and M7. The M7 Max Trainer is the highest end model with all the features while the M3 is the lower end model with the basic features. The M5 is the intermediate model.

All 3 models come with the 14-minute interval workout with the MAX M7 offering 2 more interval programs, 7-minute and 21-minute.

All these 3 machines are available with a risk-free guarantee and they come with a one year warranty for M3 and M5 with M7 having 2 years.

When you buy the Bowflex Max Trainer online, you will also be eligible for financing, which makes this kind of purchase a lot easier.

In addition, there are more resources such as apps, training programs, and educational tools that show you how to use the Max as part of an overall fitness program.

Is the Bowflex Max Trainer Right for You?

This is certainly not the most affordable home training product on the market today, but it is one that will help you to get in the best shape of your life.

The fact that you can work out for just 14 minutes a day and get in great shape in your own home may make achieving your fitness or weight loss goals a lot easier.

There is little doubt that the Bowflex name comes with a great deal of trust and the Max Trainer is one machine that you can rely on for years to come.

Published on 11 Feb 2015
Last updated on 15 Aug 2016